The Importance of Making and Maintaining a ROUTINE
Updated: Sep 10, 2022
Making a routine is important for any eczema sufferer's skin, but also for the sense of stability it could provide to many, who are struggling with this chronic disease. Here is a sample routine from a day in my life
Treatments
Emollient x4
Calcineurin inhibitor (Elidel) x1 at night
Aloe vera gel whenever my skin is feeling too inflamed for the above creams
Food
Homemade fruit/vegetable juice
Hearty meals x3
Avoiding sugar and processed foods, instead snacking on fresh produce.
Exercise
Exercising in a cool, ventilated area
Low-impact for when symptoms are unbearable
Remembering that it's okay to take a break for your wellbeing
De-stress Rituals
Meditation in the morning
Emotional Freedom Technique
